Let’s talk about weeknight chaos for a second. You’ve got soccer practice, a Zoom meeting that ran way too long, and a hungry family side-eyeing the kitchen like it’s the last lifeboat on the Titanic. Enter: Blackstone Chicken. This juicy, flavor-packed griddle chicken breast comes together easily and delivers every time—without needing a culinary degree or a long ingredient list.

Whether you’re already a Blackstone griddle chicken aficionado or just getting started with your flat top, this is one of those recipes that’ll earn a permanent spot in your weekly rotation. Trust me, if chicken breast ever had a glow-up moment, this is it.

Why You’ll Love This Blackstone Chicken

So what makes this chicken so good? Three little words: crispy, juicy, easy.

It’s marinated in a savory blend of avocado oil, Dijon mustard, and soy sauce, with just a hint of heat from cayenne. Then it hits the griddle and sizzles to golden-brown perfection. It’s everything you want in a Blackstone chicken breast recipe—no fancy tricks, just big flavor and a foolproof process.

Plus, it’s naturally gluten-free (if you opt for tamari), high in protein, and pairs perfectly with just about anything. Think grilled veggies, roasted potatoes, or even a simple salad if you’re in “clean out the fridge” mode.

Ingredients You’ll Need

This marinade is magic, and chances are, you already have most of these in your pantry:

¼ cup mayonnaise
¼ cup avocado oil (plus more for the griddle)
1 tablespoon Dijon mustard
1 tablespoon soy sauce or gluten-free tamari
1 teaspoon dried thyme
1 teaspoon sea salt
½ teaspoon fresh ground black pepper
¼ teaspoon cayenne pepper
2 pounds boneless skinless chicken breast

How to Make Blackstone Chicken

Step 1: Mix the Marinade

Grab a small bowl and whisk together the mayo, avocado oil, Dijon, soy sauce, thyme, salt, pepper, and cayenne. It should look creamy and dreamy.

Step 2: Marinate Like a Pro

Toss your chicken in the marinade, then let it chill in the fridge for at least 4 hours—overnight is even better. (This is when all the magic happens. The mayo and oil tenderize, while the mustard and soy sauce bring the zing.)

Tip: I like using a zip-top bag for marinating. Less mess, more coverage, and easy cleanup!

Step 3: Heat Up the Griddle

Fire up your Blackstone flat top griddle to medium heat, around 350°F. Once it’s hot, drizzle or spray on some oil.

Step 4: Sear and Flip

Place the marinated chicken on the griddle. Let it cook undisturbed for 7 minutes, then flip. Cook for another 7–10 minutes, or until the internal temp hits 160°F. Use a meat thermometer—no guessing games here.

Step 5: Let It Rest

Transfer to a plate, tent with foil, and let it rest for 5–10 minutes. This step is key to locking in all those juices.

No Griddle? No Problem!

You can still make this easy griddle chicken recipe on a stovetop:

Add a tablespoon of oil to a large skillet over medium heat.
Cook chicken for 7 minutes per side, or until it reaches 160°F.
Let it rest for 5 minutes before slicing and serving.

Still juicy, still amazing.

Tasty Tips for the Best Flat Top Chicken

Use a thermometer. Chicken breast dries out fast. Don’t eyeball it—check that 160°F internal temp.
Don’t skip the rest time. Seriously, let it sit. This keeps all that flavor-packed juice inside.
Double the batch. Leftovers are fantastic in wraps, salads, or even tossed with pasta.

Want to take things up a notch? Serve it alongside my Easy Roasted Sweet Potatoes or Homemade Creamy Coleslaw for a full-on dinner win.

A Little Backstory

This grilled chicken breast recipe came about one summer when my husband impulse-bought a Blackstone griddle (typical). After a few “learning curve” dinners, we landed on this marinade—and it’s been a hit ever since. Now it’s the go-to meal when the kids bring friends over, or when I just need a break from oven duty.

I even make extra for the week ahead. Because let’s be real—opening the fridge and finding flavorful chicken ready to go? That’s the adult version of hitting the jackpot.

FAQs About Blackstone Chicken

Can I use chicken thighs instead of breasts?
Absolutely! Thighs work great and are a bit more forgiving on the griddle. Just adjust cooking time based on thickness.

How long can I store leftovers?
Keep your leftover Blackstone chicken in an airtight container in the fridge for up to 4 days. It reheats beautifully and is perfect for quick lunches.

Can I freeze the marinated chicken?
Yes! Toss it in a freezer-safe bag with the marinade and freeze for up to 3 months. Thaw in the fridge overnight before cooking.

Is this recipe spicy?
It has a little kick from the cayenne, but it’s not overpowering. Feel free to dial it down—or up—depending on your crowd.

So there you have it—a Blackstone chicken recipe that’s as easy as it is delicious. Whether you’re griddling like a pro or just starting out, this one’s sure to earn a spot on your regular rotation.

Need more flat top chicken inspiration? You’ll love my Healthiest Chicken and Rice Recipes (5 Quick & Easy)

Now fire up that griddle and let’s make dinner magic happen—one seared, juicy chicken breast at a time.